{"id":311,"date":"2025-06-01T04:09:33","date_gmt":"2025-06-01T04:09:33","guid":{"rendered":"https:\/\/fitmade.nityasoftinfotech.com\/?p=311"},"modified":"2025-07-08T09:47:18","modified_gmt":"2025-07-08T09:47:18","slug":"is-snacking-between-the-meals-important-or-a-nuisance","status":"publish","type":"post","link":"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/01\/is-snacking-between-the-meals-important-or-a-nuisance\/","title":{"rendered":"Is snacking between the meals important or a nuisance?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Before answering this question I would like to answer the question why is health important to us. A healthy person is one who is taking good nutrition and happy inside, perhaps since ages food is seen as its most important ingredient. Healthy Food does takes care of nutrition and in turn makes you happier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The era of wanting to lose weight is justified in today\u2019s world. The percentage of people who think that constantly eating food in a gap of an hour or two will only add on to their weight, is high. But this is not the scenario. To take a clear picture, we should know what happens if we take only 3 meals a day.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deranged glucose parameter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The three meals will be calorie dense<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May result in overeating\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now let us know what happens when you have 6 meals in a day.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improves mood and help us focus<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Moods are directly related to our metabolisms. You getting cranky, tired in between the day and so whenever we have grab food and then we feel happy and rejuvenated. This is why\u00a0 we need to eat right quantity of foods at right time.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Controlled glucose parameter<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Managing our blood glucose levels are very important as it can lead serious health problems like insulin resistance, heart problems. So taking meals at regular intervals helps managing our blood sugar levels.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Help reduce weight<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you eat irregularly your blood glucose is sometimes on its peak while sometimes on lower side which puts the body in a stressful situation and then body in action to stabilize the sugars converts it into fat. So taking 5-6 meals in a day is utterly important.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Filers help us keep micronutrients sufficiency\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As and when you start taking 5-6 meals and opting quality foods will help you rectify your health problems and thereby slowly and gradually micronutrient sufficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u201cTHE FOODS\u201d, AS SNACKS WILL HELP YOU DO WONDERS!<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits smoothie\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Fox nuts (makhana)<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Handful nuts (almonds, walnuts)<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water\/ lemon water<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1 small bowl of mixed seeds like pumpkin seeds, flax seeds, chiya seeds, blueberries<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted items like Chana, murmurra (puffed rice)<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Bowl of bhelpuri , chidwa (flat rice )<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Bowl of sprouts\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">1 bowl of assorted fruits\u00a0<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 veg sandwich \/1 bowl of veg oats\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Taking 5-6 meals in a day is a task for anyone at first, and so one feels it as a nuisance but understanding its importance is vital. The need of the hour is to make the required change in one\u2019s lifestyle because this environment with brimming health problems either one can start rectifying their health problems or the problems will eat you up. DECIDE!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before answering this question I would like to answer the question why is health important to us. A healthy person is one who is taking good nutrition and happy inside, perhaps since ages food is seen as its most important ingredient. Healthy Food does takes care of nutrition and in turn makes you happier. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is snacking between the meals important or a nuisance? - FitMade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/01\/is-snacking-between-the-meals-important-or-a-nuisance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is snacking between the meals important or a nuisance? - FitMade\" \/>\n<meta property=\"og:description\" content=\"Before answering this question I would like to answer the question why is health important to us. 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