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elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4dce5120\" data-id=\"4dce5120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48dcc984 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"48dcc984\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"264\" src=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/spinach-on-the-isolated-white-WPM8S7F.png\" class=\"attachment-large size-large wp-image-22\" alt=\"\" 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elementor-size-default\">Tips &amp; Article<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-770f6fc4\" data-id=\"770f6fc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fe877e elementor-widget elementor-widget-jkit_post_block\" data-id=\"79fe877e\" data-element_type=\"widget\" data-widget_type=\"jkit_post_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postblock postblock-type-3 jkit-pagination-disable post-element jeg_module___69ddc0b560e93\"  data-id=\"jeg_module___69ddc0b560e93\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;post_offset&quot;:&quot;&quot;,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load 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More&quot;,&quot;sg_content_comment_enable&quot;:&quot;&quot;,&quot;sg_content_comment_icon&quot;:{&quot;value&quot;:&quot;fas fa-comment&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_comment_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_author_enable&quot;:&quot;&quot;,&quot;sg_content_meta_author_by_text&quot;:&quot;by&quot;,&quot;sg_content_meta_author_icon&quot;:{&quot;value&quot;:&quot;fas fa-user-alt&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_author_icon_position&quot;:&quot;before&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_date_icon_position&quot;:&quot;before&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_block&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-317 post type-post status-publish format-standard has-post-thumbnail hentry category-child-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Is Your Toddler having appropriate Nutrition?\" href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/10\/is-your-toddler-having-appropriate-nutrition\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"605\" src=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/Child-Nutritionist.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/Child-Nutritionist.webp 926w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/Child-Nutritionist-300x196.webp 300w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/Child-Nutritionist-768x502.webp 768w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-right\"><span><a href=\"https:\/\/fitmadeindia.com\/index.php\/category\/child-nutrition\/\" class=\"category-child-nutrition\">Child Nutrition<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/10\/is-your-toddler-having-appropriate-nutrition\/\">Is Your Toddler having appropriate Nutrition?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>June 10, 2025<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Do you baffle up when your child gets cranky while eating food. Do you provide him the...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-311 post type-post status-publish format-standard has-post-thumbnail hentry category-healthy-eating-habits\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Is snacking between the meals important or a nuisance?\" href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/01\/is-snacking-between-the-meals-important-or-a-nuisance\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"544\" src=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/WhenShouldMyChildSnack_1200x675.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/WhenShouldMyChildSnack_1200x675.jpg 967w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/WhenShouldMyChildSnack_1200x675-300x169.jpg 300w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/WhenShouldMyChildSnack_1200x675-768x432.jpg 768w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-right\"><span><a href=\"https:\/\/fitmadeindia.com\/index.php\/category\/healthy-eating-habits\/\" class=\"category-healthy-eating-habits\">Healthy Eating Habits<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/06\/01\/is-snacking-between-the-meals-important-or-a-nuisance\/\">Is snacking between the meals important or a nuisance?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>June 1, 2025<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Before answering this question I would like to answer the question why is health important to us....<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"jkit-post post-322 post type-post status-publish format-standard has-post-thumbnail hentry category-food-combinations category-healthy-nutrition\">\n                    <div class=\"jkit-thumb\"><a aria-label=\"Milk and its best companions\" href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/05\/27\/milk-and-its-best-companions\/\"><div class=\"thumbnail-container \">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1827\" src=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1.jpg 2560w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1-300x214.jpg 300w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1-1024x731.jpg 1024w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1-768x548.jpg 768w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1-1536x1096.jpg 1536w, https:\/\/fitmadeindia.com\/wp-content\/uploads\/2025\/05\/milkalternatives-scaled-1-2048x1462.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n        <\/div><\/a><div class=\"jkit-post-category position-right\"><span><a href=\"https:\/\/fitmadeindia.com\/index.php\/category\/food-combinations\/\" class=\"category-food-combinations\">Food Combinations<\/a><\/span><\/div><\/div>\n                    <div class=\"jkit-postblock-content\"><h3 class=\"jkit-post-title\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/fitmadeindia.com\/index.php\/2025\/05\/27\/milk-and-its-best-companions\/\">Milk and its best companions<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"jkit-post-meta\"><div class=\"jkit-meta-date icon-position-before\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>May 27, 2025<\/div><\/div><div class=\"jkit-post-excerpt\"><p>Milk is the most essential food group which has to be included in the diet. Milk plays...<\/p><\/div><div class=\"jkit-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Blog Blog Tips &#038; Article edit post Uncategorized Milk and its best companions May 27, 2025 Milk is the most essential food group which has to be included in the diet. Milk plays&#8230; edit post Uncategorized Is Your Toddler having appropriate Nutrition? May 27, 2025 Do you baffle up when your child gets cranky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - FitMade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitmadeindia.com\/index.php\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - FitMade\" \/>\n<meta property=\"og:description\" content=\"Home Blog Blog Tips &#038; Article edit post Uncategorized Milk and its best companions May 27, 2025 Milk is the most essential food group which has to be included in the diet. 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