This December 2019 issue was a must-read for anyone looking to take control of their health, particularly those managing diabetes or aiming for significant dietary and fitness improvements.
Key Features Included:

• Micronutrients and Diabetes: A Crucial Connection: This in-depth feature explored the often-overlooked role of micronutrients (vitamins and minerals) in diabetes management. It highlighted how specific deficiencies can impact blood sugar control and overall well-being, offering insights into how to ensure adequate intake through diet or supplementation.
• The Diabetic’s Diet Plan: A Practical Guide: Moving beyond generic advice, this section provided a detailed, actionable diet plan specifically tailored for individuals with diabetes. It likely included meal suggestions, portion control guidance, and tips for making healthy food choices that stabilize blood glucose levels.
• The Gut Story: Your Second Brain: This fascinating article delved into the complex world of the gut microbiome, explaining its profound influence on everything from digestion and immunity to mood and metabolism. It likely covered topics such as probiotics, prebiotics, and how gut health impacts conditions like diabetes.
• Intermittent Fasting: The Rule Book: With intermittent fasting gaining popularity, this feature provided a comprehensive guide to its various methods and benefits. It likely included practical “rules” for safe and effective fasting, covering schedules, what to consume during fasting windows, and potential pitfalls to avoid.
• Building Muscle Through Diet: The Nutritional Blueprint: For those looking to increase muscle mass, this article offered a detailed nutritional blueprint. It would have outlined the essential macronutrients (protein, carbs, fats) and micronutrients required for muscle growth and repair, providing guidance on optimal intake and meal timing to support strength and hypertrophy.
  This December 2019 issue served as a valuable resource for empowering readers with knowledge and practical strategies for better health, especially concerning diabetes management, gut health, and fitness goals.

In addition to this wealth of information, we were excited to offer our readers an exclusive opportunity to deepen their knowledge:
Claim Your FREE E-Book!
As a special thank you to our loyal readers, we offered a complimentary e-book which can be availed by just writing us an E- mail at fitmade.diets@gmail.com

* Receive your e-book: A download link for your free e-book will be sent directly to the email address you provided. Check your inbox (and spam folder, just in case!).
This free e-book was designed to provide an even more comprehensive look at “advanced strategies for diabetic meal planning” ensuring you had all the tools to embark on a healthier journey. Don’t miss out on this valuable resource!